I offer Massage Therapy, Life Coaching, and Somatic-Trauma Healing
30-Minute Massage … $45
Usually used for an introduction to massage, or a touch-up if you have limited time.
60-Minute Massage … $70
Can include the whole body. Good for general relaxation, or when you’re looking for a general tune-up. Swedish massage with some deeper work time.
90-Minute Massage … $100
Can include the whole body, with time for working with specific areas or conditions. I combine the Swedish massage for relaxation and focused therapeutic massage to get the results you are looking for.
120-Minute Massage … $150
For more extensive and focused work with on the whole body, with time for working with specific areas or conditions. I combine the Swedish massage for relaxation and focused therapeutic massage to get the results you are looking for.
Coaching … $50 / Hour
The first session is typically for 1 hour. We use this time to get to know each other and discuss how I can best help you and what you are looking for. Coaching is beneficial to people who are seeking to gain personal insight or needing support during transitions in life. Setting or clarifying goals and making a specific path forward is just part of the work we will do together. I am present for you as a resource. Check out my FAQ page for health coaching
Health Coaching … $25 / 30 Minutes
This time is for client’s who are already working with me. It’s a time for a check in to follow up with home-work, or a course correction. I can provide feed-back, support, resources or accountability. Since it’s about you as the client, we can discuss what you are seeking support with.
Somatic Experiencing® Sessions (Trauma Healing Sessions) … $100/ hour
The term somatic refers to the body. Experience refers to what and how is the body experiencing or what sensations in the body are happening. Trauma happens when the nervous system becomes dysregulated. Anxiety, depression, chronic pain and addiction are all closely linked with traumatic experiences. The stress from traumatic events has also been linked to certain diseases. The healing takes place when we release the stored energy of the traumatic events.
We know that trauma is held within the body, so integrating the body is essential in healing the events that took place. In a Somatic Experiencing® session, we work by talking about the body sensations. We can incorporate healthy touch massage to re-engage the nervous system. By doing these, we reset the nervous system and heal the trauma.
The session is about you and healing. I do this without judgement, criticisms or expectations. During the sessions, you become more aware of your body, or movements. Your life experiences may surface during the session. We don’t have to discuss them if you choose not to. Some sessions will take place sitting in chairs, others may take place on a massage table. On the massage table, you may lie down fully clothed or disrobe to your comfort level. As a professionally trained massage therapist, you will be draped according to professional standards. As an integrated practitioner, I can offer other modalities of healing such as Reiki or shamanic healing. You may also stop any sessions if you choose. You as the client are in charge of your healing path. I am here to help support in any way I can.
The healing journey is a challenging path. “Trauma is a fact of life. It does not, however, have to be a life sentence.” — Dr. Peter Levine, Waking the Tiger
Please pay at the time of service. Cash, Visa, MasterCard are accepted.