I offer Massage Therapy, Life Coaching, and Somatic-Trauma Healing
30-Minute Massage … $45
Usually used for an introduction to massage, or a touch-up if you have limited time.
60-Minute Massage … $70
Can include the whole body. Good for general relaxation, or when you’re looking for a general tune-up. Swedish massage with some deeper work time.
90-Minute Massage … $100
Can include the whole body, with time for working with specific areas or conditions. I combine the Swedish massage for relaxation and focused therapeutic massage to get the results you are looking for.
120-Minute Massage … $150
For more extensive and focused work with on the whole body, with time for working with specific areas or conditions. I combine the Swedish massage for relaxation and focused therapeutic massage to get the results you are looking for.
Coaching … $50 / Hour
The first session is typically for 1 hour. We use this time to get to know each other and discuss how I can best help you and what you are looking for. Coaching is beneficial to people who are seeking to gain personal insight or needing support during transitions in life. Setting or clarifying goals and making a specific path forward is just part of the work we will do together. I am present for you as a resource. Check out my FAQ page for health coaching
Health Coaching … $25 / 30 Minutes
This time is for client’s who are already working with me. It’s a time for a check in to follow up with home-work, or a course correction. I can provide feed-back, support, resources or accountability. Since it’s about you as the client, we can discuss what you are seeking support with.
Somatic Experience Sessions … $100/ hour
Somatic refers to the body. Experience is what your body is experiencing whether it is sensations in the body or other symptoms of trauma. Anxiety, depression, chronic pain and addiction are closely linked with traumatic experiences. The stress from trauma has also been linked to certain diseases.
Trauma is held within the body. Somatic Experience sessions work with the nervous system to help release the energy held within the body.
The session is about you and healing; we do the work without judgement or criticism. During your session, you may become more aware of your body, or movements. Things may come up for you, but we don’t have to discuss them. You may lie down on my massage table or be seated in a chair. In combination with the somatic work, I may use other healing modalities; such as Reiki or shamanic healing, and massage therapy. You may remain clothed or disrobe to your own comfort level. The somatic experience happens without discussion.
Often after a session, people feel emotionally tired and I recommend a period of rest. Each person is different, and responds differently to the work. If you have any questions, let me know.
Please pay at the time of service. Cash, Visa, MasterCard are accepted.