In my previous post I spoke about April being Stress Awareness Month and gave a general introduction to what stress is, and its prevalence in our society. With this post I want to discuss the consequences, or symptoms, that constant stress can bring. The American Institute of Stress (AIS) (www.stress.org/stress-effects) Continue Reading
Massage Therapy
Stress Awareness
The American Counseling Association (www.counseling.org) has dedicated the Month of April as Stress Awareness Month. What is stress? Stress is both a good thing and a not so good thing. On the good side, we need stress to motivate us, it keeps us moving forward. On the bad side, however, Continue Reading